Nutrition
Emotional Eating, It’s Not Always Bad!
When the topic of “emotional eating” is brought up, we automatically conclude that it’s wrong. However, I was talking with a counselor who specializes in
October 18, 2021 No Comments
After twenty years of professional experience in medical facilities, our dietitian, Kelly Gill, began to wonder about bringing her knowledge and expertise to those who need help outside those facilities, and this program was developed.
Get motivated by inspirational blogs and let’s walk through this together.
NÜSELF Nutrition is for anyone who wants to lose weight, break up with habits that are not helping you reach your goals, or find out more about the spiritual aspect of fasting. NÜSELF Nutrition is a chance to lose weight quickly while having a medical professional, compassionate dietitian alongside you always to make sure you are safe and well.
The ultimate goal is to help you lose weight, get healthy, and love your body. We do this by offering personalized weight loss programs that change your personal behaviors and mindset around nutrition and food.
Kelly runs NÜSELF Nutrition, bringing with her over twenty years of professional experience as a dietitian along with multiple certifications and degrees in the topic area. She is a Registered Dietitian Nutritionist, a Certified Specialist Sports Dietitian, a Licensed Dietitian, and she has a Master of Science from Texas Woman’s University.
The most obvious outcome from this program will be weight loss, but the most important outcome will be changed behaviors around food and a changed mindset about nutrition. We want you to love food and your body at the same time and have a healthy relationship with food.
Imagine eating healthy food because you love it and consuming food that promotes your well-being most of the time. In this scenario, you reach for indulging foods only occasionally, and you are able to control yourself around temptation. That’s what we will achieve by working together in this program!
When the topic of “emotional eating” is brought up, we automatically conclude that it’s wrong. However, I was talking with a counselor who specializes in
“Do You Hate New Year’s Resolution Diets? Try these 3 tricks instead!” What’s the perfect diet? Another blog for New Year’s Resolutions? Ugh. Do you
“How can I just eat whatever I want all the time but stay thin?” As a dietitian, I hear a lot of questions, and this
I don’t like the word “diet”. The word, which simply refers to the food we eat, has been taken out of context. Instead, “diet” now
