When the topic of “emotional eating” is brought up, we automatically conclude that it’s wrong. However, I was talking with a counselor who specializes in

“Do You Hate New Year’s Resolution Diets?  Try these 3 tricks instead!” What’s the perfect diet? Another blog for New Year’s Resolutions?  Ugh.  Do you

“How can I just eat whatever I want all the time but stay thin?” As a dietitian, I hear a lot of questions, and this

I don’t like the word “diet”.  The word, which simply refers to the food we eat, has been taken out of context.  Instead, “diet” now