Cathy had stressors in her life that led to an unusual weight gain. At 61, she has always taken great care of her health with diet, exercise, and weight management. However a change in her living situation and the pandemic caused a change in her daily habits. Ultimately she gained 25 lbs. she lost most of it on her own prior to the holidays. But with the holidays, she gained some of the weight and could not seem to get it back off. Her exercise routine was back on track, but it caused her to feel hungry, making losing weight difficult. She decided to do the all liquid fast for 21 days. She lost her goal of 10 lbs. wonderful, Cathy!! Now you can go back to your intense workouts and tennis! Thank you for the opportunity to work with you – you’re such an inspirational person.
